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Van Waffle

Writer, Naturalist, Photographer

Tag: meditation

Mud: a poetic meditation on early spring

Posted on March 23, 2022April 12, 2022 by Van Waffle

A meditation on early spring.

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Astounding photography with a camera phone

Posted on November 8, 2018November 8, 2018 by Van Waffle

These four images came from only 15 minutes in the woods with a camera phone. Practically everyone has a tool for creating works of art.

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Grateful recovery from a frozen shoulder

Posted on November 3, 2018November 3, 2018 by Van Waffle

After a painful arm condition, I’m grateful to be able to express myself in writing and photography.

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Featured photo for article about mindfulness: a nibbled basswood leaf

Depression and the double-edged sword of mindfulness

Posted on January 22, 2018March 17, 2022 by Van Waffle

Mindfulness is a great tool for emotional well-being, but alone it can’t treat depression. Here’s my experience, and why it’s important.

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Latest Articles

  • Information box: Where We Spin
    Handspinning Seminar will nourish your soul
    May 24, 2022
  • Discover wilderness in a small urban creek
    Apr 6, 2022
  • A photo of a great blue heron taking flight is not part of my memory of the encounter
    Improve memory and take great photos
    Mar 30, 2022
  • Mud: a poetic meditation on early spring
    Mar 23, 2022
  • A calendula in my garden on a rainy day appears to emanate its own light from within.
    Check my new photo albums
    Mar 16, 2022
  • Three beech trunks to the left on the left show white fluff indicating the onset of beech bark disease.
    Two diseases invade Ontario beech forests
    Mar 9, 2022
  • Enchanter’s nightshade
    Jul 10, 2019
  • Cottage vignettes: flora and fauna around the dock
    Jul 5, 2019

Van on Flickr

  • Textured night
  • Ion train at CIGI Campus
  • Perimeter Institute for Theoretical Physics, black wall
  • Monthly Collage for Project 365: January 2023
  • She doth teach the torches to burn bright
  • Silent army
  • Warm & cold
  • Bridge on Laurel Trail
Genius Loci: The Spirit of a Place is a Flickr group curated by Van with 250 members and growing, exploring how places influence our lives.

Genius Loci

  • Braided river.
  • Magglingen – Winter vibe
  • Hearst Castle Private Tour - Feb 2023
  • Lost Lagoon, Vancouver
  • The Wind....
  • One frosty morning.
  • Through the alleys of Hogsmeade, Parchment I
  • 033822a- Pathway Adorned

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