Mud: a poetic meditation on early spring

A meditation on early spring.

Astounding photography with a camera phone

These four images came from only 15 minutes in the woods with a camera phone. Practically everyone has a tool for creating works of art.

After a painful arm condition, I’m grateful to be able to express myself in writing and photography.

Mindfulness is a great tool for emotional well-being, but alone it can’t treat depression. Here’s my experience, and why it’s important.