The beauty of a spider web: overcoming prejudice

This macro image of a spider web holds a lesson about beauty and prejudice.

Lessons from trees

There are different kinds of gratitude: spontaneous joy and the simple practice of appreciating things.

Mindfulness is a great tool for emotional well-being, but alone it can’t treat depression. Here’s my experience, and why it’s important.

Where have all the flowers gone? It’s a hackneyed question, but I needed an answer today. I found them growing by the Grand…

Satisfying work is teaching me a new lesson about the need for relaxation. Some days we just need to come unplugged.

The struggle to maintain good exercise habits reminds me of the importance of gratitude and ritual.

This morning while weeding potatoes, I was thinking about secret growth. So much of what evolves in life is hidden, especially during winter…

To younger people with mental health disorders I wish I could say, “It will be ok.” Man, that is what I hoped to…