Nature’s gift of exercise

The mud in the woods has evolved from chocolate cake batter to bread dough. It feels like kneading to walk. This morning was…

Gratitude and the exercise groove

The struggle to maintain good exercise habits reminds me of the importance of gratitude and ritual.

One key to successful new habits is, “Start small.” Begin with a step so easy you can’t not take it. My goal for…

For the permaculture garden, I began by choosing the best site in the yard. Most vegetables and herbs prefer full sun. This section…