Skip to content
  • Van Waffle
    • Bio
    • Contact
    • Subscribe
    • Privacy Policy
    • Land acknowledgement
  • Topics
    • nature
    • writing
      • literature
    • photography
    • spirituality
    • creativity
    • mental health
    • food
    • gardening
    • travel
    • music
  • Writing
  • Photography
    • Fungi & Lichens
    • Landscapes
    • Plants
    • Magnetic Poetry
    • Insects & Kin
    • Birds & Wildlife
    • Gallery

Van Waffle

Writer, Naturalist, Photographer

Tag: nutrition

Quick Asian peanut soup

Posted on January 10, 2019March 15, 2022 by Van Waffle

This peanut soup was inspired by my hankering for ramen noodles, but includes vegetables locally available in winter.

Read More

Four best gluten-free bread recipes

Posted on March 5, 2015 by Van Waffle

Homemade gluten-free bread has become a rewarding part of the food prep routine. Here’s why, along with four excellent recipes that I’ve found online.

Read More

The queenly avocado

Posted on February 27, 2014February 28, 2014 by Van Waffle

Long Canadian winters limit the availability of fresh local produce. We can hardly achieve a balanced diet without resorting to a few imports….

Read More

Contemplating quinoa and food security

Posted on April 4, 2013May 30, 2013 by Van Waffle

I wrote a cover article for the April issue of Gluten-Free Living magazine, Quinoa: a safe and healthy part of the GF diet….

Read More
  • Flickr
  • Facebook
  • LinkedIn
  • Twitter
  • Pinterest

Latest Articles

  • Information box: Where We Spin
    Handspinning Seminar will nourish your soul
    May 24, 2022
  • Discover wilderness in a small urban creek
    Apr 6, 2022
  • A photo of a great blue heron taking flight is not part of my memory of the encounter
    Improve memory and take great photos
    Mar 30, 2022
  • Mud: a poetic meditation on early spring
    Mar 23, 2022
  • A calendula in my garden on a rainy day appears to emanate its own light from within.
    Check my new photo albums
    Mar 16, 2022
  • Three beech trunks to the left on the left show white fluff indicating the onset of beech bark disease.
    Two diseases invade Ontario beech forests
    Mar 9, 2022
  • Enchanter’s nightshade
    Jul 10, 2019
  • Cottage vignettes: flora and fauna around the dock
    Jul 5, 2019

Van on Flickr

  • A single egg
  • Blown glass ornament
  • RBG Frog Exhibit VI
  • Spring tea room
  • RBG Frog Exhibit V
  • RBG Frog Exhibit IV
  • Twist
  • Detail of Nightshift shawl knitted with Malabrigo yarn
Genius Loci: The Spirit of a Place is a Flickr group curated by Van with 250 members and growing, exploring how places influence our lives.

Genius Loci

  • Shelter
  • Traditional Swedish interior
  • Insel Euböa - Nea Styra
  • Abandon
  • Magglingen – Winter vibe
  • End of the Trail
  • rooms with a view
  • Passage Verdeau

Copyright notice

Van Waffle retains all rights to all content on this site, including text, images and videos, unless they are credited to another author or artist. Materials are not to be reused or distributed without permission.
Theme Designed by InkHive. © 2023 Van Waffle. All Rights Reserved.