Nature’s gift of exercise
The mud in the woods has evolved from chocolate cake batter to bread dough. It feels like kneading to walk. This morning was…
Read MoreTag: natural health
Grateful recovery from a frozen shoulder
After a painful arm condition, I’m grateful to be able to express myself in writing and photography.
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Depression and the double-edged sword of mindfulness
Mindfulness is a great tool for emotional well-being, but alone it can’t treat depression. Here’s my experience, and why it’s important.
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Symbol of hope
There was a rainbow outside my office window a minute ago. I don’t mind taking it as a symbol of hope. It disappeared…
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Following the crest of celiac disease research
Now is a fascinating time to follow research about celiac disease. With the January 2014 issue of Gluten-Free Living magazine, I began contributing “Study…
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My sepsis incident
This is an update on a recent post about an infected toe, an incident I now realize could have turned much more serious….
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The dilemma of medicine
You can hardly tell to see it, but my baby toe is infected. It is swollen (if I had a “before” picture, it…
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Change starts small
One key to successful new habits is, “Start small.” Begin with a step so easy you can’t not take it. My goal for…
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Nasal rinse a natural remedy for congestion
Several months ago the sleep doctor recommended I start using NeilMed Sinus Rinse to relieve nasal congestion. Before trying I was freaked out…
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