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Speed River Journal

An urban naturalist's progress

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Tag Archives: personal growth

Change starts small

Posted on March 5, 2013 by Van WaffleMarch 4, 2013
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One key to successful new habits is, “Start small.” Begin with a step so easy you can’t not take it. My goal for March and April is to work into a daily exercise routine. My first effort on Friday was … Continue reading →

Posted in natural health | Tagged exercise, habits, natural health, personal growth | Leave a reply

Good Places Are Teachers, Too

Posted on June 26, 2012 by Van WaffleJune 26, 2012
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There is no better way to figure out where you are than to stop moving. My partner and I just returned from a long weekend at my family cottage. Everything in life changes, but the lake shows me some things … Continue reading →

Posted in landscape | Tagged landscape, personal growth, reflection, sense of place | 13 Replies

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