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An urban naturalist's progress

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Tag Archives: Headspace

Depression and the double-edged sword of mindfulness

Posted on January 22, 2018 by Van WaffleJanuary 22, 2018
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Mindfulness is a great tool for emotional well-being, but alone it can’t treat depression. Here’s my experience, and why it’s important.

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Posted in creativity, natural health, spirituality | Tagged atheism, depression, Headspace, meditation, mental health, mindfulness, spirituality, writing practice | 3 Replies

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