The mud in the woods has evolved from chocolate cake batter to bread dough. It feels like kneading to walk. This morning was the first time this month I completed my habitual 1.25-mile circuit without detouring around Sloughs of Despond … Continue reading
The struggle to maintain good exercise habits reminds me of the importance of gratitude and ritual.
One key to successful new habits is, “Start small.” Begin with a step so easy you can’t not take it. My goal for March and April is to work into a daily exercise routine. My first effort on Friday was … Continue reading
For the permaculture garden, I began by choosing the best site in the yard. Most vegetables and herbs prefer full sun. This section gets a little morning shade, but full sun from late morning through early evening. I decided to … Continue reading