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Mindfulness is a great tool for emotional well-being, but alone it can’t treat depression. Here’s my experience, and why it’s important.
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Tag Archives: depression
Where have all the flowers gone? It’s a hackneyed question, but I needed an answer today. I found them growing by the Grand River near Waterloo, Ontario. This morning brought news of the devastating shooting at an Orlando nightclub that … Continue reading
There was a rainbow outside my office window a minute ago. I don’t mind taking it as a symbol of hope. It disappeared before I could take a photo. Some things we see are for our individual eyes only. … Continue reading
Satisfying work is teaching me a new lesson about the need for relaxation. Some days we just need to come unplugged.
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To younger people with mental health disorders I wish I could say, “It will be ok.” Man, that is what I hoped to hear from someone when I was younger. The truth is more complex. Sometimes it will not … Continue reading
As a boy I played endlessly in an overgrown woodlot we neighbourhood children called The Jungle. Massive Manitoba maples, trees-of-heaven, stinging nettles, staghorn sumac, wild grapes and native sweet cicely, Osmorhiza claytonii, obscured mysterious archaeological evidence, such as the concrete … Continue reading